Breastfeeding is a beautiful act of nourishment and bonding—but for plus-size moms, it can come with extra challenges that aren't often talked about. From finding comfortable positions to choosing supportive clothing, a few essential items can make the experience smoother and more enjoyable.
Whether you're just starting out or a few months into your journey, here are the must-have items every plus-size breastfeeding mom should know about.
1. Supportive, Well-Fitting Nursing Bras
A proper nursing bra is a game-changer. Look for bras specifically made for plus sizes, offering:
- Wide straps that don’t dig in
- Full-coverage cups for secure support
- Easy nursing access with clips or front openings
- Breathable, stretchy fabric for all-day comfort
A good nursing bra helps prevent back pain, improves posture, and gives you the confidence to nurse anytime, anywhere.
2. Extra-Large Nursing Pillows
Standard nursing pillows can feel too small or tight. Choose a plus-size-friendly nursing pillow with:
- A wider curve that wraps comfortably around your waist
- Firm support to lift your baby to breast height
- Adjustable straps (or none at all) for flexibility
Pro Tip: Some moms also love using a bed pillow or a firm body pillow to customize support.
3. Accessible Clothing
You’ll want nursing tops or dresses that allow for quick, discreet access, especially when you’re on the go. Look for:
- Wrap tops
- Button-down shirts
- Lift-up flap nursing tees
- Loose, stretchy tank tops you can layer
Make sure the fit doesn’t cling too tightly to your midsection or bust—comfort is key.
4. Proper Latching and Positioning Tools
Plus-size moms may find traditional breastfeeding positions tricky due to larger bellies or breasts. Consider:
- Laid-back or side-lying positions (less strain on arms and back)
- A footstool or low ottoman to lift your knees
- A mirror to check baby’s latch if you can’t see under your bust
Don’t hesitate to ask a lactation consultant who has experience with plus-size bodies.
5. Moisture-Wicking Nursing Pads
Breast size doesn’t change how much you leak—but larger breasts can trap more moisture, leading to irritation or rashes.
Choose:
- Washable bamboo nursing pads for softness and breathability
- Disposable options for convenience on the go
- Change pads often to keep skin dry
6. Cooling or Heating Pads
Engorgement, clogged ducts, and soreness are real. Breast therapy pads (microwaveable or freezable) can:
- Reduce swelling
- Ease pain from oversupply
- Help with milk flow during letdown
They’re especially helpful when your breasts are heavy and more prone to strain.
7. Hydration & Snack Station
Breastfeeding burns calories and dehydrates you fast. Set up a little corner with:
- A large water bottle
- Healthy snacks (nuts, granola, fruit)
- A phone charger, remote, or book for those long feeding sessions
Make it a spot where you can relax while your baby feeds.
8. Community & Encouragement
The emotional side of breastfeeding is just as important. Plus-size moms often face more stigma or self-doubt—don’t let it steal your joy.
Find or build a supportive community of fellow moms who understand. Whether it's online forums, a local breastfeeding group, or even just a trusted friend, connection is everything.
Your body is powerful and capable. Breastfeeding as a plus-size mom might take some creativity and adjustment, but it’s 100% possible—and incredibly rewarding. Equip yourself with the right tools, give yourself grace, and know that you deserve support every step of the way.
At Bmama, we believe that comfort and confidence are non-negotiable—especially for breastfeeding moms. From plus-size nursing bras to breathable support wear, our products are designed to celebrate your journey and support your body the way it deserves.
✨ Shop now to find your perfect fit.