A common discomfort with simple ways to manage it naturally.
Pregnancy brings many beautiful changes—but it also comes with physical challenges. One common yet uncomfortable issue many expecting mothers face is hemorrhoids. While it may feel embarrassing to talk about, it’s a completely normal condition during pregnancy—and there are natural ways to manage it.
What Are Hemorrhoids?
Hemorrhoids are swollen veins in the lower rectum or anus, much like varicose veins but located in a sensitive area. They can be:
- Internal, occurring inside the rectum
- External, forming under the skin around the anus
Common symptoms include:
- Itching or irritation
- Pain or burning during bowel movements
- A small lump near the anus
- Bright red blood on toilet paper
(Image credit to Healthline)
Why Do Hemorrhoids Happen During Pregnancy?
Hemorrhoids are especially common in the third trimester and after vaginal delivery. Here's why:
- Increased pressure from your growing uterus slows blood flow and puts pressure on pelvic veins
- Hormonal changes relax your vein walls, making them more prone to swelling
- Constipation—a common pregnancy complaint—leads to straining during bowel movements
- Weight gain adds more pressure to the lower body
Even the act of pushing during labor can cause postpartum hemorrhoids.
How to Prevent Hemorrhoids During Pregnancy
Prevention is the best approach. Here are simple habits to protect your body:
- Eat more fiber: Add fruits, vegetables, whole grains, and legumes to prevent constipation
- Drink enough water: Aim for at least 8–10 glasses a day
- Avoid straining on the toilet: Don't force a bowel movement
- Move regularly: Gentle walks or prenatal yoga help stimulate digestion
- Don't sit too long: Take breaks if your job or routine keeps you seated
Natural Ways to Soothe Hemorrhoids
If you already have hemorrhoids, try these safe and soothing methods:
- Sitz baths: Soak your bottom in warm water for 10–15 minutes to reduce swelling
- Cold compresses: Apply ice packs wrapped in a cloth for instant relief
- Use moist wipes: Choose alcohol-free, unscented wipes instead of dry toilet paper
- Pregnancy-safe creams: Some over-the-counter ointments may help (ask your doctor first)
- Elevate your legs: Use a small stool during bowel movements for better posture
We understand that pregnancy isn’t always picture-perfect. That’s why we offer natural, comfortable maternity products—from belly support bands to postpartum care sets—that support you through every change. You're not alone, and there's always a gentle way to feel better.